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Research Guides@Tufts

The Tufts Libraries:

Wellness: Additional Resources

What you'll find in this guide: 1) Resources on mindfulness from the Tufts Libraries, with especial emphasis on Vet Library; 2) Downloads to develop a mindfulness practice; and 3) Activities for relaxation and destress.

Mental Health and Coping

CDC -Stress and Coping
Contains information on stress reduction and coping
WHO Mental Health Considerations During COVID-19 Outbreak
Statement about mental health considerations from March 18, 2020
Taking Care of Your Behavioral Health During an Infectious Disease Outbreak
A tip sheet from the Substance Abuse and Mental Health Services Administration (SAMHSA)
Substance Abuse and Mental Health Services Administration (SAMHSA)
How to Keep Coronavirus Fears from Affecting Your Mental Health
Tips from CNN News
Coronavirus: How to Protect Your Mental Health
Tips from BBC News
What You Need to Know about Maintaining Your Mental Health During the COVID-19 Outbreak
Tips from Boston News
Coping with Anxiety in a Time of Pandemic
Tips from Tufts University School of Medicine

Background Noise and Interactive Soundscapes

Other Tufts Resources

Tufts University Libraries